Mindfulness in spirituality is the practice of being fully aware in the present moment. It

Our mind, body, and spirit are all deeply connected. The health of one significantly affects

In simple terms, lucky girl syndrome is believing that you are the luckiest person in

Intentional living is simply taking responsibility for the life you want to create. It’s about

Life is full of challenges, setbacks, and unexpected events that might leave you feeling powerless.

Habit trackers are useful to become consistent over time. Consistently working towards them is what

A major concept in western and eastern spirituality is that our thoughts create our reality.

Connecting with nature can be a powerful way to find spiritual guidance. We are all